Shelf Booty Workout Routine

Give Your Backside A Boost!

If you're looking to gain healthy weight, get thicker in the hips and buttocks and slim your mid-section, check out the Moriche Palm Diet!  This all-natural system is ideal for who are naturally thin and wish to increase their curves, as well as naturally voluptuous women who want to accentuate their shape.  The secret of the diet is in its natural formula, which includes:

• Moriche palm fruit – This fruit is high in vitamins and antioxidants, as well as containing natural estrogen which promotes healthy weight gain in the hips and buttocks
• Plantains – Much like bananas, plantains are rich in fiber, which is vital to a healthy digestive system, and potassium, which is an excellent source of natural energy
• Acai berries – Acai provides an excellent source of natural sugars (which promote energy without the come-down present in a lot of processed sugars) as well antioxidants necessary for proper digestion
• Alfalfa – Used for detoxification of the bladder, alfalfa is an important part of weight loss and cleansing the digestive system

Boost Your Metabolism and Slim Your Mid-Section!

The key to healthy curves is a toned, slim core.  This doesn’t just mean abdominals…the core consists of everything from your shoulders to your hips.  By combining the Shelf Booty Treadmill Workout routine and a short, intense core workout with the Moriche Palm diet, you can maximize your curves and greet the new year with a healthier you!

The Shelf Booty Treadmill Workout

Begin with a short warm up, no more than 45 seconds to a minute.  Once warm, increase your treadmill’s incline until it reaches the highest setting, and walk for 30 seconds at 2.5 mph.  Follow with a 30 second rest period, and follow with 3.5 mph at the same incline setting for 20 seconds.  Repeat this until you reach 15 minutes.

After the treadmill portion of the workout, you’re ready to move on to tightening and defining that core!

• Planks:  Hold a push-up position (back/legs straight, feet together), rest on your elbows while tightening your stomach and glutes while holding a neutral neck.  Hold this position for 15-25 seconds at a time, two separate sets.

• Crunches:  Lying on your back with your feet flat on the floor and knees bent (hands folded behind head), sit up and bring your elbows to your knees.  Hold at the top for 1 second, repeat 5-7 repetitions, 2 separate sets.

• Scissors:  Lying on your back, raise your legs until they are perpendicular to the ground.  Lower one leg until it reaches 6 inches above the ground, and switch legs, mimicking a scissor motion.  Repeat 5-7 repetitions per leg, 2 separate sets.

• Twisting Crunches:  Beginning like regular crunches, however when sitting up, bring one elbow to the OPPOSITE knee.  Repeat 5-7 repetitions for each side, 2 separate sets.

And viola!!  You’re all finished, and well on your way to a CurvyFit lifestyle!!  Combine the Moriche Palm system with this short, effective workout to see real results and REAL curves!!