If you're looking to gain healthy weight, get thicker in the hips and buttocks and slim your mid-section, check out the
Moriche Palm Diet!
This all-natural system is ideal for who are naturally thin and wish to
increase their curves, as well as naturally voluptuous women who want
to accentuate their shape. The secret of the diet is in its natural
formula, which includes:
- Moriche palm fruit – This fruit is
high in vitamins and antioxidants, as well as containing natural
estrogen which promotes healthy weight gain in the hips and buttocks
- Plantains
– Much like bananas, plantains are rich in fiber, which is vital to a
healthy digestive system, and potassium, which is an excellent source of
natural energy
- Acai berries – Acai provides an excellent source
of natural sugars (which promote energy without the come-down present
in a lot of processed sugars) as well antioxidants necessary for proper
digestion
- Alfalfa – Used for detoxification of the bladder, alfalfa is an important part of weight loss and cleansing the digestive system
The
key to healthy curves is a toned, slim core. This doesn’t just mean
abdominals…the core consists of everything from your shoulders to your
hips. By combining the
Shelf Booty Treadmill Workout
routine and a short, intense core workout with the Moriche Palm diet,
you can maximize your curves and greet the new year with a healthier
you!
Begin
with a short warm up, no more than 45 seconds to a minute. Once warm,
increase your treadmill’s incline until it reaches the highest setting,
and walk for 30 seconds at 2.5 mph. Follow with a 30 second rest
period, and follow with 3.5 mph at the same incline setting for 20
seconds. Repeat this until you reach 15 minutes.
After the treadmill portion of the workout, you’re ready to move on to tightening and defining that core!
- Planks:
Hold a push-up position (back/legs straight, feet together), rest on
your elbows while tightening your stomach and glutes while holding a
neutral neck. Hold this position for 15-25 seconds at a time, two
separate sets.
- Crunches: Lying on your back with your
feet flat on the floor and knees bent (hands folded behind head), sit up
and bring your elbows to your knees. Hold at the top for 1 second,
repeat 5-7 repetitions, 2 separate sets.
- Scissors:
Lying on your back, raise your legs until they are perpendicular to the
ground. Lower one leg until it reaches 6 inches above the ground, and
switch legs, mimicking a scissor motion. Repeat 5-7 repetitions per
leg, 2 separate sets.
- Twisting Crunches: Beginning
like regular crunches, however when sitting up, bring one elbow to the
OPPOSITE knee. Repeat 5-7 repetitions for each side, 2 separate sets.
And viola!! You’re all finished, and well on your way to a CurvyFit lifestyle!! Combine the
Moriche Palm system with this short, effective workout to see real results and REAL curves!!
