The creator of the Moriche Palm Diet recommends working-out 10 minutes on stairclimber while following a high protein, high fat, low carb diet. 

As a matter of fact the best time of the day to workout is the early morning for not more than 5-10 min. Did you know that a (10 or 12) minute (high cardio) session will boost your metabolism for up to 24 to 48 hours even after your workout is finished. Compared to regular 35-55min sustained cardio workout routine. In addition to that working out for 10-minutes daily can help you keep your curvy hourglass figure, if that matters to you. Girls who want to maintain their shapes and lose weight naturally can keep their curves by reducing the amount of cardio done daily. So there you have it, basically, a 10-minute high cardio workout will causes a spike in metabolism after you’re finished because your body is so strained from the intense workout it needs extra time to recover. 

So, don't sweat it - take a break from your grueling long workouts and have a TEN minute pump it up workout session!  Go Ahead and Work those Curves with the Moriche Palm Diet!  

Follow our diet for more tips on health and fitness along with proper diet and nutrition you can achieve a more shapely physique!

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